The acai berry is one of the most popular health supplements in the world. It is hard to say exactly when the craze got started, but it certainly has increased in popularity after being featured on well known talk shows and nightly news programs. At least one popular diet author has also named it to his list of most important weight loss foods so that has certainly helped as well. But, how do you use pure acai berry for weight loss?
Acai berries are extremely health fruits. They have a lot of antioxidants. In fact, they have more antioxidants than blueberries and pomegranates which are usually considered the best. They also have dietary fiber, omega fatty acids, and even protein. All of this makes the acai berry a really good food to supplement your diet with.
Acai berry supplements come in two main varieties. You have pure supplements that don’t have other additives and you have weight loss supplements that have acai berry as well as other ingredients to help you lose weight. It is pretty obvious how a weight loss supplement with metabolism boosters and appetite suppressants can help you lose weight, but how does pure acai berry help you?
Pure Acai Berry for Weight Loss
When you take pure acai berry supplements, you are getting a huge boost in antioxidants. Antioxidants neutralize free radicals in your body which helps you stay healthy. They can also help you feel better and have more energy. When you have more energy you will be more active. When you are more active, you burn more calories. When you burn more calories, you lose weight. The dietary fiber and omega fatty acids can also have an effect on how you feel which can help you lose weight.
The best way to lose weight is to incorporate your acai berry supplements into a complete, healthy lifestyle. Eat a healthy diet and do some daily exercise. Making some relatively simple diet and exercise changes can really get you into a shape quickly.
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For all that the Acai Berry is being touted for, one thing that can not be denied is the nutritional value of the acai berry. Taken in capsule, pure acai juice or freeze dried powder you will balance your nutritional intake with this simple superfood product. Forget all the hype and just take it for over all better health and the antioxidants it contains. Think of it as an all natural multi vitamin.
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Acai Berry's ORAC (Oxygen Radical Absorbance Capacity - a measure of its antioxidant properties), is higher than any other edible berry on earth. The remarkable concentration of antioxidants also helps combat premature aging. Besides, the Acai Berry is also an excellent source of dietary fiber. Compared to raw cow's milk, the Acai fruit pulp contains:
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o 7x more carbohydrates
o 118x more iron
o 9x more Vitamin B1
o 8x more Vitamin C
o same amount of protein and calcium
o half as much phosphorous
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