One of the hottest topics in the world of health and fitness supplements is the acai berry. People have a lot of different questions, but the most important one is “do acai berries help you lose weight?” Unfortunately there isn’t a clear cut answer, but when they are used properly, there is a good chance it will help you lose weight and feel healthier.
The acai berry is a super healthy fruit. It has lots of antioxidants as well as a healthy dose of dietary fiber and omega fatty acids. To top it off, there is protein too. It really is a complete food and the antioxidants are thought to be very beneficial by almost everybody.
So what does the acai berry do that helps you lose weight? It will not burn more calories like a metabolism booster or help you eat less by suppressing your appetite, but that doesn't mean it won't help you. The antioxidants can help you feel better and have more energy. If you feel better and have more energy, there is a good chance you will be more active means you will burn more calories and probably lose weight. Dietary fiber can help you by making you feel fuller so you eat less and it may also cleanse out your digestive system. The omega fatty acids have also been shown to have a positive impact on overall health.
Are there any studies that directly tie acai berries to weight loss? Not that I have found. That doesn't mean that they won't help you though. If you look at what is in the acai berry and how those nutrients can help you, I think it is logical to assume that you can lose weight by supplementing with acai berries.